Weigh In record (no journal entry) for 04 September 2019
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1497 kcal
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Fat: 63.03g | Prot: 66.44g | Carbs: 169.68g.
Breakfast: Mars Mars, Печеное Яблоко. Lunch: Помидоры, Добров Сосиски из Мяса Индюшки, Огурец (с Кожурой), Картофельное Пюре. Dinner: Котлеты из Индейки, Жареное Яйцо. Snacks/Other: Mars Mars, Яготинский Айран. more...
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Losing 1.4 kg a Week
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captain_marvel113's Weight History
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