Weigh In record (no journal entry) for 04 September 2019
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2019:
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2009 kcal
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Fat: 95.96g | Prot: 61.93g | Carbs: 195.92g.
Breakfast: Aceitunas Negras, Nueces, Zespri Kiwi Green, Veritas Pan De Centeno Y Avena, Yosoy Leche de Soja, Café, Aguacate. Lunch: Pisto, Bonarea Pinchos de Pechuga de Pollo, Veritas Espelta Hinchada, Mundo Arcoiris Nibs de Cacao, Veritas Copos de Avena Gruesos, Yosoy Leche de Soja, Brüggen Copos de Avena. Dinner: Damm Cerveza, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Almendras, Ciruela, Higos, Albaricoques, Casa Pons Dátiles Medjoul con Hueso, Hacendado Avellana Natural, Hacendado Orejones de Albaricoque, Nuez, Frumesa Anacardo Crudo. more...
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480 kcal
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Exercise:
Tennis - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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f.irem.erturk's Weight History
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