Weigh In record (no journal entry) for 04 September 2019
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2149 kcal
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Fat: 74.88g | Prot: 146.74g | Carbs: 223.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Del Monte Catsup, Kirkland Signature Soft & Chewy, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Huevo Revuelto. Lunch: Mole, Arroz Blanco, Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo. Dinner: Jersey Leche Entera, Nestlé Nesquik, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.5 kg a Week
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JorgeCasillas's Weight History
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