Weigh In record (no journal entry) for 04 September 2019
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69.5 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1690 kcal
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Fat: 94.00g | Prot: 164.02g | Carbs: 35.33g.
Breakfast: Manteiga (com Sal), Piraquê Biscoito Doce Maizena, Stevita Adoçante, Nestlé Leite Ninho (13g), Nespresso Café. Lunch: Yoki Batata Palha Extra Fina, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Nestlé Creme de Leite, Elefante Extrato de Tomate, Filé de Frango Grelhado, Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Dinner: Kopenhagen Chocolate 70% Cacau Sabor Framboesa, Coca-Cola Coca-Cola Zero, Vitória Queijo Minas Padrão, Sertanorte Queijo Meia Cura, Filé Mignon Grelhado, Filé Mignon Grelhado. Snacks/Other: Kopenhagen Café Expresso, Creme Chantilly, Creme Chantilly, Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Kopenhagen Petit Wafer. more...
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Losing 4.2 kg a Week
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VaChristine's Weight History
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