Weigh In record (no journal entry) for 04 September 2019
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68.1 kg
Lost so far: 41.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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581 kcal
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Fat: 22.01g | Prot: 50.59g | Carbs: 48.59g.
Lunch: Sopa de Legumes com Carne. Dinner: Alho Picado, Andorinha Azeite de Oliva Extra Virgem, Atum em Água (Enlatado), Tomates Cereja, Cebolas, Milho. Snacks/Other: Cacau Show Tablete 70% Cacau, Mamão Papaia. more...
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Gaining 2.1 kg a Week
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ramousim's Weight History
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