Weigh In record (no journal entry) for 04 September 2019
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120 kg
Lost so far: 7.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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914 kcal
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Fat: 35.57g | Prot: 85.62g | Carbs: 58.27g.
Breakfast: Tirolez Mussarela, Peru, Bimbo Rap10 Integral, Café com Leite Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Alcatra. more...
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Gaining 0.2 kg a Week
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instagram: @alexamancioo's Weight History
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