Olivierplus's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1065 kcal

Fat: 57.07g | Prot: 36.81g | Carbs: 93.37g. Lunch: Brochette de Poulet. Dinner: Carrefour Quiche au Saumon, Magnum Classique, Cassegrain Ratatouille. Snacks/Other: LU Petit Brun, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 04 Sep 19

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Olivierplus's Weight History