Weigh In record (no journal entry) for 04 September 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1038 kcal
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Fat: 29.07g | Prot: 63.05g | Carbs: 142.15g.
Breakfast: Kellogg's Corn Flakes, Silk (Original) Silk Almond (Original), Papaya, Huevo Cocido. Lunch: Aguacate, Lechuga, Cebollas, Tomates, Van Camp's Atún en Agua (110g), Haz de Oros Tortillas Integrales con Chía. Dinner: Pechuga de Pollo, San Jorge Maiz Tierno. Snacks/Other: Mandarinas, Quinoa Club Rosquitas con Quinua . more...
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Losing 0.8 kg a Week
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danimarce15's Weight History
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