Weigh In record (no journal entry) for 04 September 2019
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56.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1096 kcal
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Fat: 24.02g | Prot: 47.21g | Carbs: 176.57g.
Breakfast: Ameixa Seca, Nestlé Nesfit Cookie Integral Banana, Banana Prata, Suco de Maracujá. Lunch: Suco de Maracujá, Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Corvina. Dinner: Uvas-Passas, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Bauducco Goiabinha, Dr. Oetker Pudim Baunilha. more...
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1391 kcal
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Exercise:
Massage - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maryjecksam's Weight History
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