Weigh In record (no journal entry) for 04 September 2019
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78.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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805 kcal
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Fat: 31.58g | Prot: 23.74g | Carbs: 109.08g.
Breakfast: Canela, Café com Leite Integral, Margarina, Pão Francês. Lunch: Abóbora Cabotia, Ovo Frito, Feijão Verde. Dinner: Café, Margarina, Leite (Leite Integral), Cuscuz (Cozido). Snacks/Other: Isabela Bolacha Maizena, Café. more...
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Losing 1.4 kg a Week
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freirevania's Weight History
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