Weigh In record (no journal entry) for 04 September 2019
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59.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1762 kcal
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Fat: 109.32g | Prot: 108.27g | Carbs: 84.31g.
Dinner: Costco 無調味腰果, 雞蛋（整個）, 雞腿排, 酪梨. Snacks/Other: 泰式碳烤蒜辣香魷片, 美心 原味蛋捲. more...
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Losing 2.1 kg a Week
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