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MC第一天超級不舒服😭因為昨天接小孩半路有淋雨
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73 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1777 kcal
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Fat: 99.01g | Prot: 102.03g | Carbs: 122.83g.
Breakfast: 酪梨, 福樂 無加糖優格, Cemoi 82%黑巧克力, 無糖豆漿, 雞蛋餅. Lunch: Cemoi 82%黑巧克力, 萬歲牌 無調味綜合堅果, 水煮蛋, 藍莓, 芭樂. Dinner: 7-11 蒸地瓜, 水煮蛋, ON 分離乳清蛋白營養補充粉(香草風味). more...
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steady weight
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summerhu632's Weight History
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