Weigh In record (no journal entry) for 04 September 2019
|
82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1812 kcal
|
Fat: 46.89g | Prot: 55.91g | Carbs: 287.74g.
Breakfast: Banan. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Arboga Leverpastej, Wasa Husman, ICA Lingonsylt, Norrmejerier Norrgott Normalsaltat. Dinner: ICA Pizzakit. Snacks/Other: Fazer Lakritsi Salmiak, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. more...
|
|
450 kcal
|
Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|