Weigh In record (no journal entry) for 04 September 2019
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59.8 kg
Lost so far: 54.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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480 kcal
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Fat: 27.20g | Prot: 36.46g | Carbs: 25.56g.
Breakfast: Café, Tirolez Creme de Ricota Light, Okoshi Torradas de Arroz Integral Orgânico. Lunch: Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce. Dinner: Brigadeiro Low Carb, Callebaut Gotas de Chocolate Power 80 (80% Cacau) , Coblens Ovos de Codorna em Conserva. Snacks/Other: Atlhetica Best Whey Bar Churros. more...
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Losing 0.3 kg a Week
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Kah Daher's Weight History
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