Weigh In record (no journal entry) for 04 September 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1590 kcal
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Fat: 35.14g | Prot: 165.08g | Carbs: 150.16g.
Breakfast: Nueces, Espinacas, Palta, Yema de Huevo, Clara de Huevo. Lunch: Nuez, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Yema de Huevo, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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