Weigh In record (no journal entry) for 04 September 2019
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1456 kcal
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Fat: 74.78g | Prot: 175.18g | Carbs: 21.08g.
Breakfast: Cacahuates, MuscleTech Nitro Tech Whey Isolate, Queso Gouda o Edam. Lunch: Queso Gouda o Edam, Nueces, Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: San Rafael Pechuga de Pavo, Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: Muscle Pharm Combat 100% Whey, Muscle Pharm Combat 100% Whey, Jitomate, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
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Losing 9.1 kg a Week
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luisca1966's Weight History
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