Weigh In record (no journal entry) for 04 September 2019
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1080 kcal
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Fat: 77.64g | Prot: 52.69g | Carbs: 43.03g.
Breakfast: 계란후라이, 방울 토마토, 깻잎, 양상추, 이마트 앞다리살, 상추. Lunch: 오이 (껍질 포함), 풀무원 연두부, 방울 토마토, 삶은계란, 양상추. Dinner: 팔레오 햄프씨드, NOW 차전자피 (Whole Psyllium Husks), 양배추, 루어팍 무염버터, Jarrow Formulas MCT Oil, 토마토. Snacks/Other: 롯데 빈츠. more...
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Gaining 1.0 kg a Week
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