Weigh In record (no journal entry) for 04 September 2019
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65.6 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1684 kcal
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Fat: 112.73g | Prot: 85.82g | Carbs: 77.94g.
Breakfast: Café, Canela, Sococo Leite de Coco Tradicional, Sadia Queijo Mussarela (40g). Lunch: Molho de Tomate, Nestlé Creme de Leite, Morangos, Ovo, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Rúcula, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Pernil Assado. more...
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Losing 8.4 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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