Weigh In record (no journal entry) for 04 September 2019
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94.6 kg
Lost so far: 13.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1175 kcal
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Fat: 11.95g | Prot: 95.88g | Carbs: 169.55g.
Breakfast: Monique Ranou Blanc de Dinde Doré au Four, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Biothentic Graines de Chia, Vahiné Arôme Naturel de Vanille, Banane. Lunch: Banane, Pommes de Terre Vapeur, Marque Repère Petits Pois à l'étuvée Extra Fins, Picard Dos de Cabillaud. Dinner: Pomme Golden, Auchan Flageolets Verts Extra Fins, Le Gaulois Escalope de Dinde, Florette Brocolis Vapeur. more...
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2725 kcal
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Exercise:
rameur - 23 hours and 35 minutes, Google Fit - 25 minutes. more...
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Losing 2.8 kg a Week
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Donblast's Weight History
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