Weigh In record (no journal entry) for 04 September 2019
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58 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1000 kcal
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Fat: 22.82g | Prot: 55.29g | Carbs: 147.64g.
Lunch: 小番茄（葡萄形狀）, 老舊金山拿鐵咖啡（原味3合1） 咖啡, 安博格 熊貓切達乾酪片, Costco 起司貝果, 水煮蛋, 紅洋蔥, 甜椒, 小黃瓜. Dinner: 義美 傳統板豆腐, 新松-在家吃麵（粉絲） 冬粉, 好菇道 菇類, 紅洋蔥, 小黃瓜, 甜椒, 雞胸肉. more...
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365 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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