Weigh In record (no journal entry) for 04 September 2019
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1328 kcal
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Fat: 36.15g | Prot: 102.21g | Carbs: 149.21g.
Breakfast: Bio.K. Tomate Basilikum Aufstrich, Ölz Toastbrot, Ja! Voll Milch, Honig. Lunch: Olivenöl, Hokkaido Kürbis, Iglo Polar-Dorsch. Dinner: Best Body Nutrition Proteinpulver Vanille, BEAVITA VITALKOST BEAVITA MANGO LASSI, Ja! Voll Milch. Snacks/Other: Honig, Getrocknete Aprikosen, Natur Aktiv Bio Obstriegel Mandel-Banane, Clever Cappuccino . more...
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Losing 0.4 kg a Week
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