Weigh In record (no journal entry) for 04 September 2019
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74.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1710 kcal
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Fat: 49.99g | Prot: 162.84g | Carbs: 150.39g.
Breakfast: Roncero Queso Curado, Hacendado Lomo Embuchado Extra, Melocotones, Filete de Añojo, Hacendado Arroz Blanco. Lunch: Hacendado Cereales Integrales sin Azucar, Nectarinas, Carrefour Nueces Peladas, Optimum Nutrition 100% Whey Gold Standard. Dinner: Huevo, Carrefour Gnocchi de Patata, Tomates, Pepino, Sandía, Salmón. more...
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Losing 1.4 kg a Week
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