Weigh In record (no journal entry) for 04 September 2019
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73.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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715 kcal
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Fat: 23.21g | Prot: 32.24g | Carbs: 95.03g.
Breakfast: Aldi Kochschinken, Sodergarden Butter, Mischbrot. Dinner: Starbucks Schinken-Käse Baguette. more...
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Gaining 4.2 kg a Week
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Hei Ke Wi's Weight History
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