Weigh In record (no journal entry) for 04 September 2019
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60.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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885 kcal
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Fat: 32.63g | Prot: 41.58g | Carbs: 74.70g.
Breakfast: 低脂牛奶, 義美 無糖豆漿, 茶葉蛋, 全家 中杯拿鐵. Lunch: 桂格(Quaker) 經典大燕麥片, 火龍果, 福義軒 宇治抹茶蛋捲, 掬水軒 高纖蘇打. more...
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Losing 3.5 kg a Week
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Emilia Tseng's Weight History
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