Weigh In record (no journal entry) for 04 September 2019
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95 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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934 kcal
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Fat: 10.76g | Prot: 98.54g | Carbs: 111.64g.
Breakfast: Senseo Café Classique, Pain Blanc Grillé, Beurre (Salé). Lunch: Marque Repère Thon Entier Albacore au Naturel, Oignons Rouges, Concombre (Pelé), Pain Blanc, Tomates. Dinner: Marque Repère Haricots Verts Extra Fins, Auchan Lieu Noir, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
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steady weight
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socesake's Weight History
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