Weigh In record (no journal entry) for 04 September 2019
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64.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1138 kcal
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Fat: 75.38g | Prot: 57.18g | Carbs: 41.19g.
Lunch: Prozis Gofre Chocolate, Froiz Sardinas en Aceite de Oliva, Prozis Learn Bread Intense Carob, Tarta de Queso “Estilo la Viña “, IFA Eliges Rúcula, Hacendado Aceitunas con Hueso, Ordesa Aceite Acalorico. Dinner: Prozis Vanilla Waffles, Hacendado Pechuga de Pavo Pimienta Finas Lonchas, Prozis Muffin de Chocolate 🍫, Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar. more...
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Losing 2.8 kg a Week
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