Weigh In record (no journal entry) for 04 September 2019
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105.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1056 kcal
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Fat: 27.19g | Prot: 60.92g | Carbs: 118.73g.
Breakfast: Milbona Quark Magerstufe, Bley Kochmettwurst, Gelbe Paprika, Knäckebrot, Kartoffelbrot. Lunch: Grüne Bohnen Eintopf. Dinner: Beck's Bier (500ml). Snacks/Other: Edeka Pflaumen, Milsani Joghurt 0,1%. more...
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Gaining 0.8 kg a Week
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Briedel123's Weight History
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