Weigh In record (no journal entry) for 04 September 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1860 kcal
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Fat: 81.98g | Prot: 111.38g | Carbs: 150.94g.
Breakfast: Huevo, DIA Havarti Light, Nespresso Café Capsulas. Lunch: Cebollas, Pepino, Hacendado Espinaca Cortada, Tomates, Aguacate, Hacendado Solomillo de Pechuga de Pollo. Dinner: Nutella Nutella, Vino Tinto de Mesa, Hacendado Helado de Vainilla Praliné con Nueces Pecán, Hacendado Cookies con Pepitas de Chocolate, Aceite de Oliva, Tomates, Burrata, Patatas Fritas, Costillas de Cerdo con Salsa Barbacoa. Snacks/Other: Frambuesas, DIA Havarti Light, Melocotones, Danone Gelatina de Yogur, Café, Nespresso Café Capsulas, Pepino (con Cáscara), Tomates Cherry. more...
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1771 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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feeldabeat's Weight History
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