Weigh In record (no journal entry) for 04 September 2019
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82 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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707 kcal
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Fat: 34.23g | Prot: 57.03g | Carbs: 45.35g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (Espresso), Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Tonno in Olio (in Scatola), Zucchine Trifolate. Dinner: Saclà Cetriolini all'aceto di Vino, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Mela. more...
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Losing 2.8 kg a Week
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massimo3762's Weight History
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