Weigh In record (no journal entry) for 04 September 2019
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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3190 kcal
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Fat: 69.81g | Prot: 165.13g | Carbs: 469.45g.
Breakfast: Crownfield Corn Flakes, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Re Salmone Salmone Affumicato, Melanzana, Barilla Pasta. Dinner: Rana Gnocchi di Patate, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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