Mariya Cəbrayılova's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

987 kcal

Fat: 48.65g | Prot: 24.58g | Carbs: 31.50g. Breakfast: Кофе (из Молотых Зерен). Dinner: Папа Может Сосиски Сочные. Snacks/Other: Волковская Пивоварня Сидр Сидорова Коза. more...

2745 kcal

Exercise: Desk Work - 9 hours and 30 minutes, Hiking - 30 minutes, Driving - 2 hours, ходьба вниз по лестнице - 2 minutes, ходьба вверх по лестнице - 2 minutes, Sleeping - 7 hours and 4 minutes, Resting - 3 hours and 2 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...

Losing 0.4 kg a Week

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Mariya Cəbrayılova's Weight History

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Mariya Cəbrayılova's Journal, 04 Sep 19

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Mariya Cəbrayılova's Weight History