Weigh In record (no journal entry) for 04 September 2019
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1357 kcal
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Fat: 106.58g | Prot: 246.98g | Carbs: 297.07g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡. Lunch: 自製鮪魚豆腐餅1/6=88K, 豬里肉（全塊，瘦肉）, 白飯, 炒青菜. Dinner: 芭樂, 奧利塔 特級初榨橄欖油, 雞蛋, 愛之味 鮪魚罐頭. more...
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Losing 4.9 kg a Week
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