moon2349's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

52.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1239 kcal

Fat: 31.44g | Prot: 76.63g | Carbs: 166.59g. Breakfast: 브로콜리, 체리, 복숭아, 살짝 삶은 계란. Lunch: YouUs 우월한돈 제육도시락. Dinner: 복숭아, 밤고구마, 살짝 삶은 계란. Snacks/Other: 단백질 쉐이크. more...

1768 kcal

Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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moon2349's Journal, 04 Sep 19

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