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Heerlijk Italiaans wezen eten gister voor verjaardag van m'n vrouw. Dus ...verklaart lichte stijging.
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80.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2019:
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2234 kcal
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Fat: 82.85g | Prot: 125.17g | Carbs: 221.60g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Aardbeien, Arla Skyr Naturel, zoetstof natrena, appel, bakpoeder, speltmeel, havermout, roomboter, honing, zout, kaneel, rozijnen, gemengde noten. Lunch: Pistolet, Beemster Belegen 30+, Jumbo Kippencervelaat, Koffie (Oploskoffie), Koffie (Oploskoffie). Dinner: AH Geraspte Goudse Kaas Jong 48+, Chilisaus, Doritos Nacho Cheese, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Twix Twix, Cappuccino, Whisky. more...
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3769 kcal
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Exercise:
Sauna - 15 minutes, Watching TV/Computer - 3 hours, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Showering - 7 minutes, Sleeping - 6 hours and 58 minutes, Driving - 40 minutes. more...
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Gaining 0.3 kg a Week
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squashbassie's Weight History
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