Weigh In record (no journal entry) for 04 September 2019
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1063 kcal
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Fat: 38.13g | Prot: 52.28g | Carbs: 105.06g.
Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Yaourt Nature 0%, St Môret St Môret, Pain Grillé. Dinner: Alvalle Gazpacho, Carrefour Gaspacho, Carrefour Gaspacho, Galbani Mozzarella, Cordiale ou Liqueur, Pain Grillé, Crevette, U Bio Émincés de Saumon Atlantique Fumé. more...
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Losing 4.2 kg a Week
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