Weigh In record (no journal entry) for 03 September 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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731 kcal
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Fat: 18.18g | Prot: 44.28g | Carbs: 114.80g.
Breakfast: Tomates, Lechuga, Taeq Jamon de Pavo, Comapan Pan Ligero (28,5g). Lunch: Alqueria Crema de Leche Light , Manzana Verde, Apio Cocido, Tilapia (Pez). Dinner: Leche, Jugo de Fresa, Dux Galletas Integrales. Snacks/Other: Café, Manzana Verde, Fresas. more...
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Losing 0.6 kg a Week
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AdriOL87's Weight History
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