Weigh In record (no journal entry) for 04 September 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1897 kcal
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Fat: 63.11g | Prot: 75.34g | Carbs: 273.16g.
Breakfast: Kerupuk Makanan Ringan, Alfamart Abon Sapi, Oatsy Havermout Oatmeal Instan. Lunch: KFC Dada Ayam, Terong Balado, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng, Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Raja Direbus Matang. Snacks/Other: Petai, Cumi Goreng, Seblak, Pepaya. more...
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2811 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Google Fit - 7 hours. more...
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Gaining 0.1 kg a Week
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