Weigh In record (no journal entry) for 04 September 2019
|
53.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
2579 kcal
|
Fat: 231.23g | Prot: 92.12g | Carbs: 47.81g.
Breakfast: 煎雞蛋卷, 安佳 無鹽奶油, Cococare 有機冷壓初榨椰子油, 黑咖啡. Lunch: 全聯 奇亞籽, 酪梨, 水煮蛋, 北海道 起司, Lurpak 有鹽奶油, 核桃, 紅龍 牛肉漢堡排, 夏威夷豆, Costco 希臘優格, 虱目魚肚, 酪梨, 7-11 一日野菜凱撒沙拉. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|