Weigh In record (no journal entry) for 04 September 2019
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1160 kcal
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Fat: 57.56g | Prot: 57.98g | Carbs: 96.63g.
Breakfast: 牛奶, 7-11 茶葉蛋, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. Lunch: 排骨湯, 青花菜, 7-11 石安牧場溏心蛋. Dinner: Costco 科克蘭無調味綜合堅果, 無糖豆漿. Snacks/Other: 福義軒 原味機能蛋捲, 拿鐵咖啡. more...
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1965 kcal
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Exercise:
腿部凳腿機 - 15 minutes, Squats (Legs) - 15 minutes, 心肺交叉訓練 - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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taylor_731's Weight History
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