|
32.6
|
81.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2019:
|
1102 kcal
|
Fat: 35.36g | Prot: 56.69g | Carbs: 139.92g.
Breakfast: 雞蛋（整個）, 奇異果, 中華 超嫩豆腐, 十全 味噌. Lunch: Spaghetti, Shrimp, Fish, White Sauce. Snacks/Other: 伯朗 抹茶拿鐵. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|