Weigh In record (no journal entry) for 03 September 2019
|
51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1873 kcal
|
Fat: 84.59g | Prot: 83.87g | Carbs: 192.99g.
Lunch: 莧菜, 韭菜, 空心菜, 雞腳, 涼拌木耳, 中華 中華豆花, 鯖魚, 煎雞蛋. Snacks/Other: 老楊 大喀川辣餅, 旭成 芥末菜脯餅, 垂坤 鱈魚風味條, 好市多 科克蘭玉米片, 義美 義美珍珠奶茶雪糕, 義美 巧克力酥片(黑可可). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|