YAP22's Journal, 04 Sep 19

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Weigh In record (no journal entry) for 04 September 2019

65.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2019:

1117 kcal

Fat: 32.59g | Prot: 56.02g | Carbs: 152.53g. Breakfast: Regular Coffee, Banana. Lunch: Fried Shrimp, Cooked Bitter Melon (Fat Added in Cooking), Fried Tofu , Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih. Dinner: Fiesta Gyoza. more...

1839 kcal

Exercise: Yoga - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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YAP22's Journal, 04 Sep 19

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YAP22's Weight History