Weigh In record (no journal entry) for 04 September 2019
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65.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1003 kcal
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Fat: 29.73g | Prot: 92.30g | Carbs: 89.59g.
Breakfast: Coffee, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: Chicken Breast. Dinner: Proti Diet Chicken Soup, 7-11 培根奶油風味義大利麵. Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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