Weigh In record (no journal entry) for 04 September 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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999 kcal
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Fat: 22.03g | Prot: 52.25g | Carbs: 144.02g.
Breakfast: 메추리알장조림, 복숭아, 밥, 고구마줄기볶음, 소불고기. Lunch: 고구마줄기볶음, 동원 고추참치, 소불고기, 밥. more...
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Losing 2.1 kg a Week
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