Weigh In record (no journal entry) for 04 September 2019
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1468 kcal
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Fat: 30.73g | Prot: 109.72g | Carbs: 191.81g.
Breakfast: 토마토, 종근당건강 락토핏 생유산균 코어, 바나나, 구운계란, GS 아메리카노 블랙. Lunch: 멸치볶음, 김치전, 무생채, 깻잎무침, 공기밥, 비비고 차돌 된장찌개, 배추김치. Dinner: 다노샵 닭가슴살칩 오리지날, 양반 영양닭죽. Snacks/Other: 바나나, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 2.8 kg a Week
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