Weigh In record (no journal entry) for 04 September 2019
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47 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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815 kcal
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Fat: 25.67g | Prot: 22.02g | Carbs: 127.33g.
Breakfast: Reçel Konserveleri, Patates Kızartması, Turşu, Şekersiz Çay, Beyaz Ekmek, Lor Peynirli Omlet. Lunch: Mercimek Çorbası, Beyaz Ekmek, Tatlı Tarçınlı Çörek, Fındık. Dinner: Beyaz Şeker (Toz veya Küp), Pişmiş Pancar (Taze Olandan), Makarna, Mısır Ekmeği (Ev Tarifi). more...
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Losing 0.3 kg a Week
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Melike4779's Weight History
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