Weigh In record (no journal entry) for 03 September 2019
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1054 kcal
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Fat: 64.27g | Prot: 85.66g | Carbs: 34.61g.
Breakfast: Pura Vida Manteiga Ghee, Ovo, Nespresso Café. Lunch: Molho Ranch para Saladas, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Ratatouille. Dinner: Pimentão Vermelho, Molho Ranch para Saladas, Casino Tomate Pelado, Hortifruti Patinho Moído, Azeite de Oliva Extra-Virgem, Pimentão Verde. Snacks/Other: Castanhas de Caju. more...
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Losing 1.4 kg a Week
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Lu Breginski's Weight History
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