Weigh In record (no journal entry) for 04 September 2019
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1226 kcal
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Fat: 86.96g | Prot: 67.58g | Carbs: 41.44g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 엑스트라 버진 올리브 오일, 배추김치, 수육. Lunch: Bragg 사과식초, 자연의품격 순수한 깔라만시, 아몬드 버터, 덴마크 덴마크 샤워크림, 계란말이, 밤호박, 대패삼겹살. more...
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1891 kcal
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Exercise:
Crossfit - 50 minutes, Stretching (yoga) - 43 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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