Weigh In record (no journal entry) for 03 September 2019
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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957 kcal
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Fat: 44.46g | Prot: 112.95g | Carbs: 21.73g.
Breakfast: Salada Vinagrete, Rúcula, Tirol Queijo Mussarela (30g). Lunch: Alface, Rúcula, Sobrecoxa de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranjas, Herbalife Fiber Concentrate Manga. more...
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2681 kcal
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Exercise:
Treadmill - 20 minutes, Gym - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Ana Novais0806's Weight History
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