Weigh In record (no journal entry) for 04 September 2019
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56.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1154 kcal
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Fat: 38.33g | Prot: 59.64g | Carbs: 134.24g.
Breakfast: 土豆丝卷饼. Lunch: 粉蒸肉, 红烧鱼, 炒菜花. Dinner: 洋葱, 蒸南瓜. Snacks/Other: 喜之郎 果肉果冻. more...
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Gaining 0.4 kg a Week
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